blackHole://server/nilFM

routine

The typical workday looks like this:

time activity
06:00 wake, wash/brush, zazen
06:30 chores
07:30 breakfast
08:00 work
12:00 lunch
12:30 more work
16:30 family time
18:00 supper
19:30 Z's bedtime routine
20:00 personal time or more chores
23:00 bedtime

The weekend is similar but obviously less structured.